We prioritize evidence-based therapy techniques, with cognitive-behavioral therapy (CBT) as a cornerstone. CBT helps clients identify triggers, recognize distorted thinking patterns, and develop healthier responses to anger. Specific CBT techniques for anger management may include:

• Cognitive Restructuring: Clients learn to reframe negative thoughts that fuel anger, replacing them with balanced perspectives.
• Skill-Building: Techniques like relaxation training (e.g., deep breathing, progressive muscle relaxation) and problem-solving skills help clients manage anger in real-time.
• Behavioral Strategies: Role-playing or exposure techniques may be used to practice responses to anger-provoking situations.

In addition to CBT, we incorporate other psychotherapy methods, such as:

• Mindfulness-Based Therapy: Techniques like mindfulness meditation help clients stay present and reduce impulsive reactions.
• Dialectical Behavior Therapy (DBT): DBT may be used to enhance emotional regulation and interpersonal effectiveness, particularly for clients with intense or chronic anger.
• Family or Group Therapy: For families or individuals, Compass may offer group sessions to address interpersonal dynamics and build communication skills.

These therapy approaches focus on addressing the emotional and behavioral roots of anger, fostering long-term coping mechanisms.

Yes, stress and depression can be linked with anger control issues. Co-occurring conditions are common and can be addressed through integrated treatment plans.

While therapy is the primary focus, our therapists may recommend that you see one of our providers to evaluate if medication could be beneficial as part of your treatment plan, especially for clients whose anger is linked to underlying mental health conditions like anxiety, depression, ADHD or impulse control disorders. For example:

• Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) or other antidepressants may be prescribed if anger is tied to mood disorders.
• Mood Stabilizers: Medications like lithium or anticonvulsants might be used for clients with conditions like bipolar disorder, where anger outbursts are a symptom.
• Anti-Anxiety Medications: In cases where anxiety amplifies anger, short-term use of anti-anxiety medications may be considered.

Medication decisions would typically involve a psychiatric evaluation by a licensed provider at Compass, such as a psychiatrist or nurse practitioner, to determine if there’s an underlying condition contributing to anger. However, medication is not a standalone solution and is usually paired with therapy for optimal outcomes.

Yes, you must be physically located in Virginia at the time of the virtual appointment to comply with state telehealth regulations. Our providers are licensed to serve clients within Virginia only.