Anxiety therapy & psychiatry clinic in Virginia
Our holistic approach to anxiety treatment
At Compass Behavioral Health, our approach to anxiety treatment focuses on helping clients identify triggers, develop coping skills, and regain emotional balance. We use proven therapies such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and medication management when appropriate.
Our treatment plans are tailored to each client’s needs, whether you’re managing chronic worry, panic attacks, or physical symptoms like insomnia or restlessness.
Anxiety treatments we provide
Cognitive Behavioral Therapy (CBT)
CBT helps patients replace anxious thoughts with balanced perspectives while learning coping tools to reduce anxiety and prevent relapse.
Exposure & Desensitization
For phobias or panic disorder, exposure therapy helps individuals gradually face fears in a controlled, supportive environment.
Mindful Relaxation Techniques
Using breathing exercises, grounding, and guided meditation, patients learn to reduce physical tension and stay present during moments of high stress.
Medication Management
When appropriate, our psychiatrists and psychiatric nurse practitioners may prescribe medications like SSRIs or anti-anxiety agents to help regulate symptoms as part of a broader treatment plan.
Types of anxiety we treat
Anxiety comes in several forms and has a variety of triggers. We help patients take control of their anxiety in every shape it manifests:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder
- Phobias and situational anxiety
- Performance anxiety
- Anxiety linked to depression, trauma, or ADHD
Manage anxiety with or without medication
Our team works with patients who prefer to manage anxiety naturally, using therapy, lifestyle adjustments, and mindfulness, while also providing medical options for those who need additional support.
Does my insurance cover anxiety treatment?
Compass Behavioral Health accepts most major insurance plans including Aetna, Anthem/Blue Cross Blue Shield, Cigna, Optum, Tricare, and United Healthcare. We also offer affordable private-pay options for clients without insurance.
Meet our experienced anxiety specialists serving Virginia
Our providers offer various psychiatric and counseling services for anxiety, all while ensuring compassion, acceptance, respect, empowerment, and sincerity in every step of treatment.
Thad Garland
Medical Doctor
Psychiatrist with extensive experience in telepsychiatry and community-based mental health care across Virginia.
Gianna Kang
PMHNP-BC
Psychiatric-Mental Health Nurse Practitioner specializing in adolescents, young adults, and LGBTQ+ mental health care.
Julia Cyr
PMHNP-BC
Julia Cyr is a Psychiatric Mental Health Nurse who has worked with children and adults in various outpatient, inpatient, and critical care settings throughout her career.
Blandine Yacinthus
DNP, PMHNP-BC
DNP providing holistic, compassionate care for patients of all ages. Fluent in English and French.
Luis Betancourt
Medical Doctor
Child and Adolescent Psychiatrist providing high-quality care with expertise in the intersection of psychiatry & spirituality.
Elizabeth Diaz
LPC, NCC
Elizabeth is a Licensed Mental Health Counselor who has been facilitating psychoeducational groups as well as providing individual, group, and couples counseling since 2014.
Maria Lorio
LPC, NCC
Maria is a Licensed Professional Counselor and a 20-year veteran of the United States Navy. She is dedicated to the wellness and well-being of her clients.
Lori Shapiro
LCSW
Lori Shapiro offers individual, couples, and family therapy in a safe, non-judgmental space to explore sexual, relational, and emotional concerns and foster lasting connection.
Get effective anxiety treatment in-person or online
In-person anxiety treatment
Our practice proudly serves the state of Virginia. Visit us in person at our office in Reston.
Virtual anxiety treatment
We offer telehealth appointments for patients who prefer the comfort of their own homes.
Location information
Compass Behavioral Health PLLC
11921 Freedom Drive, Suite 550, Reston, VA 20190
Can’t make it in-person? Virtual visits are also available!
Anxiety Treatment FAQ
Diagnosis involves a detailed clinical assessment, discussing symptoms, duration, and impact on daily life. We may use standardized screening tools to confirm a diagnosis.
Our psychiatrists may prescribe medications such as SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin–Norepinephrine Reuptake Inhibitors), or certain anti-anxiety agents like buspirone or short-term benzodiazepines. Medication plans are highly individualized and always combined with therapy for best results.
Yes. Many patients experience lasting improvement through therapy, mindfulness, and behavioral techniques alone. Medication can be an option if symptoms are severe or persistent.
Yes. Anxiety and depression frequently occur together, sharing similar biological and environmental causes. Many people experience overlapping symptoms such as fatigue, difficulty concentrating, or sleep problems. Our providers create integrated treatment plans that address both conditions simultaneously.
Yes. Anxiety is a common co-occurring condition in people with ADHD. Difficulties with focus, organization, or impulsivity can increase stress and trigger anxiety symptoms. At Compass Behavioral Health, our clinicians are experienced in treating both ADHD and anxiety, ensuring that both are managed effectively through a unified plan.
While mild anxiety may improve with lifestyle changes and stress management, chronic or recurring anxiety typically requires professional treatment. Evidence-based therapy, like CBT, helps patients develop long-term coping strategies to prevent relapse.
CBT is the most effective and widely studied therapy for anxiety. It helps patients understand the link between thoughts, feelings, and behaviors.
Yes, anxiety often manifests physically through rapid heartbeat, sweating, muscle tension, or stomach discomfort. Treatment can help reduce these physiological responses.
Yes. You must be physically located in Virginia at the time of your appointment, per state telehealth regulations.
Yes. Our therapists provide age-appropriate anxiety treatment for children and adolescents, focusing on emotional regulation, confidence building, and healthy coping skills. Parent collaboration is also a key part of our process.